Working from home with a toddler can be a daunting task. While we want to prioritize taking care of our little ones, we also have work responsibilities that can’t be ignored. The challenge is finding a balance between being present for your children and completing your work tasks. After all, working from home doesn’t mean you’re away from work, but rather, you’re expected to get things done in a different environment.

Here are a few tips to help you find that balance and manage working from home with kids:

1. Create a Routine

Establish a daily schedule that includes both work and family time. Having a structured routine helps toddlers understand when it’s time for work and when it’s time for play. Start the day with some focused attention on your child to meet their needs, and schedule regular breaks to check in on them throughout the day.

2. Set Clear Boundaries

Let your kids know when it’s “work time” and when you’ll be available to play with them. Even though toddlers may not fully understand the concept of work, having a designated workspace and setting clear expectations can help. You can use visual cues like putting on headphones or closing a door to signal when you’re focusing on work.

3. Leverage Nap Time or Quiet Time

Nap times or designated quiet times can be golden opportunities to power through important tasks. Use these quiet windows wisely for tasks that require deep concentration or meetings that need your full attention.

4. Keep Them Engaged

Prepare activities that will keep your toddler entertained while you work. This could include coloring books, puzzles, or building blocks. Rotating toys can also keep them interested longer. For short stretches, educational screen time can also be a helpful tool in keeping them occupied while you handle urgent tasks.

5. Embrace Flexibility

Working from home with children requires flexibility. You may not always be able to stick to a rigid 9-to-5 schedule, and that’s okay. Communicate with your employer or team about your situation, and consider adjusting your hours to fit both your work demands and your child’s needs.

6. Take Regular Breaks

Spending time with your child during breaks can help them feel more secure and reduce interruptions during your work sessions. Try to step away from your desk regularly to play, have a snack together, or even just cuddle. These short breaks can recharge both you and your toddler.

7. Ask for Help When Needed

If you’re feeling overwhelmed, don’t hesitate to ask for help. This could mean enlisting your partner, family members, or even hiring a babysitter for a few hours to give you dedicated work time. There’s no shame in seeking support to help you manage both your parenting and professional responsibilities.

8. Be Kind to Yourself

Working from home with toddlers can be unpredictable. Some days might go smoothly, while others might feel chaotic. Remember, it’s okay if things don’t always go as planned. Be kind to yourself and recognize that you’re doing your best in a challenging situation.

The Bottom Line

Balancing work and home life is tough, especially with little ones around. However, with the right strategies, like setting routines, managing expectations, and giving yourself some grace, you can create an environment where both your work and family thrive. You’ve got this!